Online Functional Medicine Program
NOURISH is a holistic science-based online personalized nutrition program.
Unleash your genetic potential
Master your Microbiome balance
Transform your mind body and spirit from the inside out
Created by Dr. Mima Geere MD, functional medicine doctor and nutritionist this program, is a one of a kind personalized nutrition program to transform your body from the inside out.
Are you feeling stuck and overwhelmed in your life?
Is your body weight not budging no matter what you try?
Are you ready to break through to the next tier of your wellbeing?
The KOSHA Weight loss program is a three month online program using whole foods, western science and holistic methods to transform your body from the inside out. This approach results in sustainable weight loss and improved health in a manner that is personalized to your Ayurvedic constitution. Learn more about your Ayurvedic constitution by answering the Whats my Dosha quiz in the link above.
Detox kicks off the first month with a deep dive into unlocking your bodies detox pathways, elimination of toxic food from your diet and optimizing the health of your liver to support weight loss. This is a gentle and supportive detoxification to enhance your bodies ability to metabolize food and absorb nutrients. In this month we also examine the areas of toxicity in your life including food, household products and environmental toxins to assist in cleansing from the inside out.
Months two and three take a deep dive into gut health and analyzes the state of balance of your gut microbiome. The latest scientific research is showing that imbalances in the gut microbiome is the root cause of weight gain and difficulty in losing weight long-term. The Gut microbiome plays a critical role in your health and wellness, its imbalance is the root cause of many diseases. It’s often the reason why diets fail and weight gain after dieting results in worse outcomes and poor long-term success. Meal plans will be presented during detox and gut health. Dr. Geere, KOSHA founder, believes a combination of western science, eastern holistic traditions and a mind-body connection provides an opportunity not just for weight loss, but true transformation from the inside out.
3 months (12 weeks) Online, go at your own pace
Personalized nutrition & Meal plan support
Gut microbiome and Genetic testing education
Program App and Tracking
Personalized Dietary Customization
Custom Lifestyle Recommendations
“I am committed to my transformation”
Unlock the hidden potential in your body and balance your microbiome for optimal health.
Why is my stubborn weight not coming off?
What diet should you I be eating to optimize my health and weight?
How do I rid myself of anxiety and overwhelm?
This is a true mind-body-spirit based program that addresses your biological, emotional and spiritual wellbeing.
Learn the fundamentals of functional medicine detox
Learn about the root cause of weight gain and how to lose weight by optimizing your GUT health
Learn how to best address your stubborn weight that has yo-yoed for years and you are finally ready to release it.
This is a unique program based on the principles of functional medicine and Ayurveda to help you unlock your hidden potential. Diets are overwhelming KOSHA is an online program based on functional medicine. Using modern technology like genetics and microbiome testing to understand what makes you unique and what your current state of health is.