Align with the Clock Within: Why Circadian Rhythm is the Missing Link in Your Healing
By Dr. Mima MD
MIMANSA Longevity | Precision Medicine, Nutrition & Wellness
We live by clocks — alarms, schedules, deadlines — but the most important one is often ignored: the biological clock inside your body.
Your circadian rhythm governs far more than just your sleep. It’s the hidden conductor behind digestion, hormones, detoxification, mental clarity, and immune function. When it’s disrupted, we see fatigue, gut imbalances, burnout, inflammation, and chronic disease.
🧬 In our 2024 peer-reviewed paper,
“Chrono-Nutrition: Understanding the Interplay Between Circadian Rhythms and Personalized Nutrition”,
we explored how aligning lifestyle and nutrition with circadian biology can help reverse many modern health issues.
🏅 This paper received the Best Paper Award from the International Journal of Translational Science — and is now available for free download.
🔄 What Disrupts Your Rhythm?
Eating late at night
Irregular sleep schedules
Artificial light exposure in the evening
Skipping meals in the morning
Chronic stress and overworking
Jet lag and shift work
Unaligned supplement timing
🌱 How to Begin Resetting Your Circadian Health
Eat your largest meal mid-day
Stop eating at least 2–3 hours before bed
Wake and sleep at consistent times — even on weekends
Get natural sunlight within 30 minutes of waking
Dim lights and screens 2 hours before bed
Time your supplements with cortisol/melatonin peaks
Align your detox, hormone, or fertility protocols with your chronotype and biology
✨ Want Help with This? Let’s Reset Together.
I’m offering a limited number of Reset & Reboot sessions this week. In this 30-minute Zoom consult, we’ll:
✅ Identify your circadian disruptions
✅ Personalize your daily plan (eating, light, sleep, movement, and supplements)
✅ Support your gut, hormones, brain, and energy systems through rhythm
🔗 Book your session here:
👉 https://drmima.as.me/schedule/f31bee45/appointment/79547553/calendar/7220118
💸 $150 | 30 min | Zoom | Limited availability